Mind, Body & Wellness Center “Balanced Care for Mind and Body” play_circle_outline Get Started back

Have a Balance of Perfect Body and Calm Soul

Achieve harmony through mindful practices that strengthen your body, calm your soul, and restore lasting balance to everyday life.

Mental Health Therapy

Individual therapy focuses on emotional well-being, stability, coping skills, and personal growth.

Anxiety Management

Therapeutic support to help individuals understand and manage anxiety using effective coping strategies.

Fear Management

Focused therapy to address excessive fears and phobias, helping individuals build
confidence and resilience.

ABOUT US

Mind, Body & Wellness Center is a licensed outpatient mental health clinic dedicated to providing compassionate, structured mental health care. We focus on balanced support for the mind and body, helping individuals and families manage emotional, behavioral, and psychological challenges in a safe and supportive environment.

Our care

Our care is respectful, confidential, and grounded in evidence-based therapeutic practices.

Expert Trainer

Certified trainer guiding personalized fitness journeys with expertise, motivation, and proven results

OUR SERVICES

We provide outpatient mental health services based on individual clinical assessment
and treatment planning.

Trauma Management

Trauma Management

Trauma Management focuses on helping individuals safely process and
Mental Health Therapy

Mental Health Therapy

Mental Health Therapy provides a safe, supportive space for
Anger Management

Anger Management

Anger Management helps individuals understand, control, and express anger
Anxiety Management

Anxiety Management

Anxiety Management helps individuals understand, reduce, and control anxiety
Group Therapy

Group Therapy

Group Therapy provides a supportive environment where individuals come
Fear Management

Fear Management

Fear Management helps individuals recognize, understand, and overcome fears

OUR MISSION

Our mission is to provide compassionate and balanced outpatient mental health care that supports the emotional and psychological well-being of individuals and families. We focus on understanding each person’s unique needs and offering personalized treatment in a safe, respectful, and confidential environment.
Through professional support and evidence-based practices, we help individuals manage mental health challenges, improve daily functioning, and work toward stability, healing, and personal growth.

OUR VISION

Our vision is to be a trusted community mental health center where care is delivered with dignity, respect, and understanding. We strive to promote a healthy balance between mind and body while creating a supportive space where individuals feel heard and valued. We aim to strengthen individuals and families by encouraging emotional wellness, reducing stigma around mental health, and contributing positively to the well-being of our community.

Meet Our Trainers

Meet Our Leadership Team

Our dedicated and experienced team is committed to providing the highest standard of care and creating a nurturing environment for all residents.

See More
Dr.-Harmesh-Kumar

Dr. Harmesh Kumar

President / CEO / Psychologist

Dr. Rubina Gill

Executive Director

Sabrina Kaur

Nurse Consultant
Testimonial

What Our Clients Say

Hear inspiring stories from our clients sharing their journeys of healing, growth, and transformation through compassionate care, expert guidance, and holistic wellness services at our center.

Mind, Body & Wellness Center has truly transformed my life. The supportive environment and expert guidance helped me regain balance, confidence, and inner peace.

Teona Doe
Theme X

The therapists and trainers here are compassionate, knowledgeable, and dedicated. I feel healthier, calmer, and more connected to myself than ever before.

Sharon Brinson
Envato

This center offers a perfect blend of mental, emotional, and physical care. Every session feels personalized, healing, and deeply empowering.

Sarah Mercer
Themeforest

From therapy to wellness programs, the care I received was exceptional. Mind, Body & Wellness Center helped me grow stronger in every aspect of life.

Leona Kong
Themeforest

OUTPATIENT CARE

Our outpatient program allows individuals to receive professional mental health support while continuing daily life at home. Services are scheduled according to individualized treatment plans.