Group Therapy

Group Therapy provides a supportive environment where individuals come together to share experiences, learn, and heal collectively. Guided by a trained professional, participants gain insight through open discussion, mutual understanding, and shared perspectives. The group setting helps reduce feelings of isolation while fostering empathy, trust, and connection. Members develop coping skills, improve communication, and build emotional resilience by learning from one another. Group Therapy encourages personal growth, self-awareness, and confidence in a safe, nonjudgmental space. Through shared support and guided interaction, individuals discover strength, validation, and healing within a community of understanding and encouragement.